I try to ride with some group when I’m on Zwift or else I get lazy and just kind of roll along. Today was a hold 240 watts for 10 minutes day. I have to admit that I haven’t been feeling strong for a while. I wish I could blame it on something like Covid but it’s really me being lazy and eating too much chocolate. I almost bailed, but then I thought why not. The 10 minute intervals were a good reminder that I can hold that wattage. After the ride I decided to push and hold onto that wattage for a full loop and managed to pull it off. No pro teams will be knocking on my door but I was pretty happy with today’s ride.
The ride – Zwift