Sorry, bad dad joke. My back hurts, my legs hurt, it all hurts. Lucky for me I was able to hang out with the HERD on Zwift and take it pretty easy. Vacations really mess with my training.
![zwift screenshot](https://thebikecrank.com/wp-content/uploads/2022/04/zwift-1-1024x767.jpg)
The ride – Zwift
The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer