Only time for a short ride today. That’s fine. My back was killing me and I was ready to bail. The ride – Zwift The bike – Trek Madone 6.9

Another Spring training sufferfest where my trainer gets a great thrill out of slamming on the brakes if my cadence stops. Interestingly enough if I stop pedaling for a minute it will drop the resistance and allow to get back up to cadence. Not sure who designed this or if my trainer is flawed but there’s nothing in real biking that is like this. The

Continue readingZwift – 02. Endurance Escalator in France

This was miserable but I’m sure it will be worth it when I see all the “gain”. (Never happens for me). I’m still not sure my trainer behaves correctly in these training rides on Zwift. It applies so much resistance that I can barely move the pedals then when I get up to a reasonable cadence it drops most of the resistance. However, if I

Continue readingZwift – Group Workout: Long – Sweet Spot Foundation on Countryside Tour in Makuri Islands and some Duchy Estate Warmup

Leg is still in pain from a leg cramp last night so I’m taking it easy with some sugar cookies. The ride – Zwift The bike – Trek Madone 6.9

Scotland for a warmup followed by a failed attempt to ride with the HERD. I wasn’t paying attention and the fence zapped me. I ended up riding alone which was fine. The ride – Zwift The bike – Trek Madone 6.9

Back to it after Spring Break The ride – Zwift The bike – Trek Madone 6.9

Checking the boxes on Zwift Big Spin. Riding with big groups is run and definitely breaks up the monotony. The ride – Zwift The bike – Trek Madone 6.9