Zwift – 3R Interval Ride
My numbers aren’t your numbers. That’s what Zwift teaches me every time I do one of these rides. I find group around me can output 2 Watt/kg and totally drop me when I do 3Watt/kg. Over time I’ve learned that it has to do with some amount of lag. In the real world you can respond when someone sprints or when you noticed you’ve fallen