A easy ride on Zwift today. My body is not responding the way it should and so I keep taking these slow days. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

It’s windy outside and I’m full of excuses and short on time so I found myself on Zwift again. I tried the 3R interval ride which was great even though my burned up legs couldn’t hold onto the group. The rides –Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

It’s warm. Maybe tomorrow I’ll be out on the asphalt. In the mean time: The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

Didn’t have a lot of time but I managed to ride just a bit more than an hour. I felt really sluggish and it was hard to get my legs to go in circles. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

I like riding with these guys. The 3R group is just enough push to help me improve. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

Sorry, bad dad joke. My back hurts, my legs hurt, it all hurts. Lucky for me I was able to hang out with the HERD on Zwift and take it pretty easy. Vacations really mess with my training. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

We returned from sunny Oahu to snow and freezing temperatures. Spring in Utah means 70 degree days followed by freak snow stores. The ski resorts are closed and the trails are all melted leaving me to ride Zwift once again. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

I started and then had to restart the longer 3R group ride. I’m really liking riding with the 3R group. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

I tried out a C group workout today and totally died. My legs did OK but refused to apply the power that I felt should be there. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

Not outside yet. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer