I like riding with these guys. The 3R group is just enough push to help me improve. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

Sorry, bad dad joke. My back hurts, my legs hurt, it all hurts. Lucky for me I was able to hang out with the HERD on Zwift and take it pretty easy. Vacations really mess with my training. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

We returned from sunny Oahu to snow and freezing temperatures. Spring in Utah means 70 degree days followed by freak snow stores. The ski resorts are closed and the trails are all melted leaving me to ride Zwift once again. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

I started and then had to restart the longer 3R group ride. I’m really liking riding with the 3R group. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

I tried out a C group workout today and totally died. My legs did OK but refused to apply the power that I felt should be there. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

Not outside yet. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

A bit of climbing, a bit of riding a lot of lazy. The ride – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer

Taking it easy today with a warmup in London and a B ride on the Tour of Watopia. The rides – Zwift The bike – Trek Madone 6.9 on a Wahoo Kickr Smart Trainer