I picked a really short ride because I had planned on joining a training ride. Then technical problems happened and I never joined said ride. Instead I rode in circles. This did allow me to be lazy and then sprint until I wanted to puke as I went on a leaderboard hunt. I doubt it was effective training but when you are too lazy to change the ride those are the consequences.
![](https://thebikecrank.com/wp-content/uploads/2021/11/zwift-3-1024x768.jpg)
The ride – Zwift