Get Off My Trail
As is my theme as of late I woke up late which left me rushing to get out the door before sun bolstered the day’s temperature. My brain doesn’t handle being rushed and 7 miles into the ride I realized I had not actually moved my water bottles from my tail gate and onto my bike. Faced with the choice of turning back and most
Continue readingThe one where I left my water bottles on my truck tail gate
Grey skies devoid of rain invited me to ride a little further to the Dam and the end of pavement past Avon. With the sun hidden I got away with sleeping in just a bit without paying for my laziness with buckets of sweat. It was a dam good ride. The ride – Porcupine Dam The bike – Time VRS Fluidity
Not a terrible ride. Even though I slept in it wasn’t too hot which was a miracle given the heat wave that is cooking most of the Northern Hemisphere. I had one of those days were breaking 20mph was a grind and my legs felt like giant lead rods. The bruise from a recent mountain bike incident on my left leg still hurts on occasion.
My muscles are still feeling the effects of their encounter with the dirt. The bruises have changed colors. The soreness isn’t a big deal but it keeps me from really pushing hard as my knees don’t feel awesome. It was perfect morning for a ride with no wind on the way out and just a bit of wind in my face on the way back
Continue readingBruised But Not Beaten to the Ends of the Road Go I
After yesterday’s crash I had resolved last night to sleep in and blow off riding. My body had other ideas and woke me up early in the morning. I was up and my knees felt fine so I committed myself to a gentle recovery ride. I was slow up until I ended up with a tractor behind me. A bit of flight instinct kicked in
Kind of a weak ride this morning. My legs were not up for a constant push. However, the more chill pace gave me a chance to breath in the morning air and absorb the beauty of this place I call home. Summer mornings last only a few months. I have to spend every possible moment living in them while I can. The ride – Paradise
Continue readingMay your journey ever be sunshine and open road
Morning road bike ride against my nemesis – the Cache Valley wind. My body is still worn out from too many late night rides. There’s something about wind that saps your body of energy and motivation and my legs spent most of the first part of the ride whining about how hard life is these days. My heart just hung out and enjoyed the ride.
Took a meditative, recovery ride out to Paradise on the Time. On the way back a huge truck pulling a wake boat passed me. Turns out it’s super fast to draft behind a wake boat. I had been pushing a few hundred watts to get 22mph against a breeze. Behind the boat it was 24 to 30mph while barely pedaling. I need to hire these
Had serious leg crams last night as my quads and hamstring got revenge for what I put them through on the MTB. Today we compromised and took a recovery ride to Paradise. The sun shone, the temperature was a perfect 70 degrees and there was but a gentile breeze. It’s hard to pick better road bike days. If it wasn’t for meetings and complaining legs
It’s getting hot which means the higher speeds on the road and my profuse sweating are key to staying cool. As long as I get out before 12 the traffic is still light and the teenagers are in school – both lessen the probability of interaction with vehicles. I was time boxed by meetings so I pushed a little and managed a 20.4 MPH average